The Benefits of Dancing

Over 20 Great Benefits of Dancing

1. No calories, no fat, no sugar!
2. Burns 100-400 calories per hour
3. Increases energy
4. Lowers blood pressure
5. Increases lung capacity & respiratory function
6. Increases circulation
7. Can slow degenerative changes in skeletal structure (such as osteoporosis)
8. Strengthens our weight bearing bones
9. Increases flexibility and functioning of joints
10. Increases muscle tone
11. Sharpens coordination, balance & reaction time
12. Improves posture
13. Improves internal organ functions because of improved posture
14. Improves mental health and attitude
15. Reduces stress and depression
16. Improves sleep & increases vigor
17. Helps overcome social awkwardness
18. Improves self-esteem and confidence
19. Helps meeting new people easier
20. Fun social activity men and women can enjoy together.

See "Good Dancing Posture" and "Exercise - The Best Drug" articles immediately below for even more dance benefits.